International Young Retreat
Welcome to the sixth edition of the International Young Retreat, in the beautiful Swedish countryside.
Relaxing. Refreshing. Good for your soul. Perfect for you who are between 17 and 35 and want to explore your meditation. Participation at the retreat does not require a daily meditation practice.
The retreat is especially adapted to those attending a retreat for the first time, but is also an annual tradition for more experienced meditators.
If you haven't already learned to meditate, it is possible to learn it at the retreat. See HERE for more information.
You can check in from 15:00 and meditate in your own room.
Long meditations
One aim of the retreat is to help you master the three-hour level of long meditations. Acem Meditation provides a calmer and more receptive frame of mind. Deep layers of mental stress and muscular tension loosen up, and you can get in touch with yourself in new ways.
Daily guidance
Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.
Evening seminars
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.
Yoga
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.
Social interaction
The activities of the retreat will enable rich and varied social interactions in an international milieu.
First day of the retreat
From 1500 : Check-in and meditation
1900 : Dinner
2000 - 20.30: Guidance groups
2100 - 22.30: Seminar and social interaction
2300 : Quiet
Typical daily programme
07:30 - 08:00: Yoga
08:00 - 08.30: Breakfast
08:45 - 12:45: Silence for meditation
13:00 - 13:30: Lunch
13:45 - 15:15: Guidance groups
15:15 - 18:00: Walks/bathing/cycling/volleyball/kubb sport
18:00 - 19:00: Afternoon group meditation
19:00 - 20:00: Dinner
20:30 - 21:30: Evening talks
21:30 - 22:30: Social interaction
23:00 : Quiet
Course language
The course language is English with possibility for Scandinavian speaking guidance groups.
The venue
The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.
Lactovegetarian meals
The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.
Can learn Acem Meditation
If you would like to learn Acem Meditation, it will be possible at this retreat. Register here.
ONLINE REGISTRATION
Regular fee - NOK 10.540,-.
Full-time student aged 35 years or less - NOK 8.440,-.
IMPORTANT PRACTICAL INFORMATION
on accommodation, payment, transport, and contact info
When ordering using the menu and link above, please remember to register the appropriate price alternative before clicking the button.
Student fee is only available to full-time students aged 35 years or less. Full-time students under 30 years of age can apply for student scholarship.
Kurstype: Ukesretrett i Acem-meditasjon
Kurset arrangeres av Acem / Acem Ung
Kursnummer: V25310
Kursledere
Carina Heimdal Waag
Meditasjonslærer i Acem. Yogalærer i Norsk Yoga-skole. Senior analytiker i CICERO Shades of Green.