Four day international online retreat

Kurstype: Ukesretrett i Acem-meditasjon

This retreat offers the possibility of three hours meditations, guidance groups, lectures, walks and social activities. You participate from home.

It is a good way of getting to know the potential of Acem's retreats.

Ukesretrett i Acem-meditasjon


Kurset starter
Onsdag 29. juli 2020, kl 16:00
Kurset slutter
Lørdag 1. august 2020, kl 14:00
Velg riktig pris for deg

The schedule will take place in CEST (Central European summer time), but provided you can accommodate the schedule to your own time zone, there are no geographical restrictions for participation.

Retreat language is English. We offer guidance groups in German, in accordance with our capacity. Please indicate your preferred language when you enroll.

DRAFT Daily program

(Might be subject to changes)

This will be the program for Thursday and Friday. Wednesday and Saturday will have slightly different schedules.

0700 - 0800 Morning yoga - optional (online)

0800 - 0805 Good morning to all - optional (online)

0800 - 0845 Breakfast (at home - possible with guidance group)

0900 - 1230 Time for meditation (at home)

1300 - 1305 Hello to all (online)

1300 - 1330 Lunch (at home - possible with guidance group)

1345 - 1500 Guidance groups (online)

1500 - 1700 Free time - suggested walk (at home)

1700 - 1830 Seminar (online)

1830 - 2100 Meditation, dinner (at home)

2100 - 2200 Social - plenary and with guidance group (online)

The retreat will be most efficient if you are able to shelter yourself from your daily rhythm and reduce the amount of tasks outside the program of the retreat. We will send you tips on how to establish a good framework around your retreat.

Platform: Zoom.

If you are new to Acem's retreats, we can recomment the Practical Guide to Acem Retreats.

The retreat is for people who already practice Acem Meditation.


Kurset arrangeres av Acem International School of Meditation


Retreat language: English

Guidance groups are also offered in German - please indicate upon enrolment.

Times in CEST (Oslo, Paris, Berlin)


Turid Berg-Nielsen

Meditasjonslærer i Acem. Professor i klinisk psykologi ved NTNU. Leder av Acem Tyskland.

Christopher Grøndahl

Meditasjonslærer i Acem. Forfatter og dramatiker. Redaktør i Dyade.

Monika Wirkkala

er avdelingsleder ved Svenska institutet i Stockholm, en offentlig institusjon som markedsfører Sverige i utlandet. Hun er utdannet lærer i svensk og svensk litteratur, og oversetter. Hun er meditasjonslærer i Acem.