The schedule will take place in CEST (Central European summer time), but provided you can accommodate the schedule to your own time zone, there are no geographical restrictions for participation.

Retreat language is English. We offer guidance groups in German, in accordance with our capacity. Please indicate your preferred language when you enroll.

DRAFT Program

(Might be subject to changes)

Wednesday

1700 - 1745 Welcome: Who are we and how to do this (online)

1800 - 1900 Time for meditation (at home)

1915 - 2030 Guidance groups (online)

2030           Programme end. Suggested walk.

Thursday and Friday

0800 - 0845 Morning yoga - optional (online)

0900 - 1200 Time for meditation (at home)

1215 - 1220 Hello to all

1220 - 1320 Guidance groups (online)

1500 - 1700 Suggested walk (at home)

1700 - 1800 Seminar (online)

1815 - 1915 Meditation (at home) 

1915 - 2030 Dinner (at home)

2030 - 2115 Friday only: Social - plenary (online)

Saturday

0800 - 0845 Morning yoga - optional (online)

0900 - 1100 Time for meditation (at home)

1115 - 1120 Hello to all

1120 - 1220 Guidance groups (online)

1230 - 1330 Plenary session

1330 Goodbye for now

The retreat will be most efficient if you are able to shelter yourself from your daily rhythm and reduce the amount of tasks outside the program of the retreat. We will send you tips on how to establish a good framework around your retreat.

Please use a computer/mac with a wired internet connection and a headset/microphone in order to get the maximum technical quality of your connection.

If you are in a household with several people, see to that you have a room of your own for the duration of the retreat.

Platform: Zoom.

If you are new to Acem's retreats, we can recomment the Practical Guide to Acem Retreats.

The retreat is for people who already practice Acem Meditation.