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What is Acem?

Acem was established in Oslo, Norway, in 1966 by Are Holen.

Acem is not a system of beliefs. Its aim is to help people cope with stress and to grow psychologically.

In Acem, teaching meditation is a voluntary role requiring high levels of skill and experience. Many of the initiators and instructors have a level of training in meditation comparable to professional qualifications. Becoming an assistant instructor or instructor takes several years.

Initiators have the primary responsibility for developing Acem’s psychology of meditation.