Enjoy the opportunity to meditate over the three-hour threshold. The retreat offers everything a «normal» retreat would have: long meditations, guidance groups, plenary meetings, and yoga sessions. This upcoming retreat is an unique opportunity for those who have learned Acem Meditation.

You participate from your home and meditate in your favorite chair or in your bed. Although the participants meditate from different places and in different countries, the retreat brings people together in a special way. That's the experiences  we have from previous online retreats of Acem Meditation. We want to continue with further online retreats.

Program - times in GMT/UTC (London) and CET (Oslo, Berlin)

Program

Friday

14.00-15.00 (GMT)/15.00-16.00 (CET)   Welcome

15.15-17.15 (GMT)/16.15-17.15 (CET)   Meditation 

17.30-18.45 (GMT)/18.30-19.45 (CET)   Guidance groups 

19.00-20.00 (GMT)/20.00-21.00 (CET)   Dinner

20.00-21.00 (GMT)/21.00/22.00 (CET)   Seminar 

Saturday

08.00-08.45 (GMT)/09.00-09.45 (CET)   Morning yoga  - optional 

09.00-12.00 (GMT)/10.00-13.00 (CET)   Meditation

12.00-12.45 (GMT)/13.00-13.45 (CET)   Lunch

13.00-14.30 (GMT)/14.00-15.30 (CET)   Guidance groups 

16.00-17.00 (GMT)/17.00-18.00 (CET)   Seminar 

17.00-18.00 (GMT)/18.00-19.00 (CET)   Meditation

18.15-19.00 (GMT)/19.15-20.00 (CET)   Dinner 

19.00-19.45 (GMT)/20.00-20.45 (CET)   Social - plenary 

20.00-20.30 (GMT)/21.00-21.30 (CET)   Talk with meditation buddy  

Sunday

08.00-08.45 (GMT)/09.00-09.45 (CET)   Morning yoga - optional 

09.00-12.00 (GMT)/10.00-13.00 (CET)   Meditation

12.00-12.30 (GMT)/13.00-13.30 (CET)   Lunch

12.30-13.45 (GMT)/13.30-14.45 (CET)   Guidance groups 

13.45-14.15 (GMT)/14.45-15.15 (CET)   Plenary session

1415 (GMT)/15.15 (CET)                       Goodbye for now