Who is this retreat for?

• You have learned Acem Meditation
• You might need help to establish a good meditation habit
• You want to reconnect to your meditation
• You are curious about what longer meditations can offer
• You might have a life situation where this short format fits better

What you get from participating

• Fresh inspiration for you daily meditations
• Renewed contact with your meditation
• Experience with longer meditations
• Contact with other meditators around the world

Preliminary program

Might be subject to changes. NB: Times in CET

Friday

1800 - 1845 Welcome: Who are we and how to do this (online)
1900 - 2030 Time for meditation (at home)
2045 - 2130 Guidance groups (online)
2130 - 2200 Q&A and open social room (online, optional)

Saturday

0800 - 0845 Morning yoga - optional (online)
0900 - 1200 Time for meditation (at home)
1200 - 1245 Lunch (at home, online optional)
1245 - 1415 Guidance groups (online)
1415 - 1500 Take a walk (at home)
1500 - 1600 Seminar (online)
1615 - 1715 Meditation (at home) 
1720 - 1800 Summary in break-out-rooms & goodbye for now