International Online Mini Retreat

International Online Mini Retreat

Kurset starter
Fredag 24. mars 2023, kl 18:00
Kurset slutter
Lørdag 25. mars 2023, kl 18:00

Experience the benefits of Acem's retreats from the comfort of your home.

Who is this retreat for?

  • You have learned Acem Meditation
  • You might need help to establish a good meditation habit
  • You want to reconnect to your meditation
  • You are curious about what longer meditations can offer
  • You might have a life situation where this short format fits better

What you get from participating

  • Fresh inspiration for you daily meditations
  • Renewed contact with your meditation
  • Experience with longer meditations
  • Contact with other meditators around the world

Preliminary program

Might be subject to changes. NB: Times in CET


1800 - 1845 Welcome: Who are we and how to do this (online)
1900 - 2030 Time for meditation (at home)
2045 - 2130 Guidance groups (online)
2130 - 2200 Q&A and open social room (online, optional)


0800 - 0845 Morning yoga - optional (online)
0900 - 1200 Time for meditation (at home)
1200 - 1245 Lunch (at home, online optional)
1245 - 1415 Guidance groups (online)
1415 - 1500 Take a walk (at home)
1500 - 1600 Seminar (online)
1615 - 1715 Meditation (at home) 
1720 - 1800 Summary in break-out-rooms & goodbye for now

Kurset starter
Fredag 24. mars 2023, kl 18:00
Kurset slutter
Lørdag 25. mars 2023, kl 18:00
  • Times are in CET
  • Course language is English
  • More instructions and a zoom link to the retreat will be distributed one week on beforehand.

Kurstype: Helgeretrett i Acem-meditasjon

Kurset arrangeres av Acem International School of Meditation


Turid Berg-Nielsen

Meditasjonslærer i Acem. Professor i klinisk psykologi ved NTNU. Leder av Acem Tyskland.

Christopher Grøndahl

Meditasjonslærer i Acem. Forfatter og dramatiker. Redaktør i Dyade.

Monika Wirkkala

Meditationslärare i Acem. Enhetschef på Svenska institutet.