This beginner's course consists of five sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for 2 hours and 15 minutes for each meeating. Topics covered include:

• Brief introduction and personal instruction
• Applying the basic principles to your own practice
• From stress relief to personal process
• Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

• FAQ
• Scientific research
• Interviews with meditators