M2 follow-up course
The goal of the M2 is to contribute to improve your meditation through a deeper understanding of the processes initiated through the practice of Acem meditation, and to better grasp the interactions between the spontaneous activities and the way you repeat the meditation sound.
The M2 consists of the following 5 sessions:
- Actualization and resistance
- Sensitivity and flexibility in the way we perform meditation
- Long meditation 1 ½ hour
- Metathoughts and psychological processing
- Personal development
Each session begins with a 30-45 minute group meditation. Afterwards, we will discuss themes arising from your meditation, using this leaflet as a starting point. These discussions will enable you to gain a more personal and comprehensive understanding of the meditation process along with an improved basis for meditation in your daily life. The third session consists of a 1.5 hour long meditation followed by meditation guidance. Long meditations strengthen the meditation process and can help you better understand how you meditate. This is the reason why long meditations should always be followed by guidance. Long meditations may also help coping with everyday stress.
M2 går over fem kvelder og dekker ulike tema:
- Aktualisering og motstand
- Sensitivitet i utførelsen
- Langmeditasjon 1 1/2 time
- Metatanker og selvbilder
- Personlig utvikling
Møtene starter med 30-45 minutters fellesmeditasjon. Med utgangspunkt i et kurshefte diskuteres ulike spørsmål ut fra ens meditasjon. Gjennom slike diskusjoner blir forståelsen mer personlig og helhetlig, og den gir bedre utgangspunkt for mer utbytte av meditasjonene i hverdagen.