By Are Holen
IN THIS BASIC GUIDE, Acem’s founder describes how Acem
Meditation can relax body and mind, benefit health, lead
to personality development, and bring access to the inner
rejuvenating silence.
by Are Holen
HOW CAN PRACTICE OF ACEM MEDITATION initiate deeper
self-understanding and psychological processing? How can
it lead to anchoring of the self in inner silence?
By Tor Hersoug
This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.
By Are Holen
An easy introduction to Acem Meditation, technique, background and context.
Author: Torbjørn Hobbel
The yoga impulse practice offers a fascinating way to increase our levels of energy and vitality, and to release tension or stress in our minds and bodies. It can bring the body and mind closer to the silence within.
Edited by Halvor Eifring
In fifteen chapters, experts in neuroscience, medicine, psychology, philosophy and the humanities share groundbreaking perspectives on how nondirective meditation interacts with brain and body, mind and culture.
Redigert av Svend Davanger, Halvor Eifring og Anne Grete Hersoug
En oppdatert oversikt over hva forskningen sier om meditasjon.
Authors: Are Holen and Torbjørn Hobbel
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.