Moving Forward 1 - Handbook of Acem Meditation
By Are Holen
IN THIS BASIC GUIDE, Acem’s founder describes how Acem
Meditation can relax body and mind, benefit health, lead
to personality development, and bring access to the inner
rejuvenating silence.
- Produkttype:
- Bok - 978-82-91405-90-2
- Språk:
- Norsk
This meditation technique provides a straightforward
approach to self-care, relaxation, and a richer life. The use of
a free mental attitude together with the sound repetition is
a key to processes fostering resilience, stress reduction and
better coping with the challenges of daily life.
The handbook covers when and where to meditate, how to
establish a daily routine, where to seek guidance, and how to
draw on the potential of Acem Meditation to deal with stress,
illness, insomnia, and more. Whether you are a beginner or an
experienced meditator, this handbook is a must.
As the first of two volumes, Moving Forward 1 provides a foundation
for the understanding of Acem Meditation; the second volume