Helgeretrett i Acem-meditasjon

Young Online Weekend Retreat

Kurset starter
Fredag 4. mars 2022, kl 17:00
Kurset slutter
Søndag 6. mars 2022, kl 15:45

Welcome to a relaxing weekend that will renew you from within while staying comfortably at home. Long meditations up to 3 hours, guidance groups, yoga and plenary sessions. From Friday at 17.00 CET to Sunday 15.45 CET.

This weekend retreat is dedicated to those from 17 to 35 years old.

Course language is English, and all times are in CET (Central European Timezone).

For the second year in a row, Acem organises an online weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.

Course requirements: Completed Beginners course in Acem Meditation

Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.

PROGRAMME

Changes may occur.

Friday 4th March

We recommend that you have a light meal before the start of the retreat on Friday.

17.00 - 17.45: Welcome and mini-yoga

17.50 - 18.50: Meditation

19.00 - 19.45: Guidance groups

20.00 - 20.45: Evening seminar

 

Saturday 5th March

08.15 - 08.50: Morning yoga (optional)

09.00 - 09.15: Good morning

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance groups

16.00 - 17.00: Seminar

17.15 - 17.55: Talk with meditation "buddy"

18.00 - 19.00: Meditation

19.15 - 20.00: Dinner 

20.15 - 21.00: Social - plenary & break-out rooms

 

Sunday 6th March

08.45 - 09.30: Morning yoga (optional)

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance

15.00 - 15.45: Wrap-up

Kurset starter
Fredag 4. mars 2022, kl 17:00
Kurset slutter
Søndag 6. mars 2022, kl 15:45
 

Kurstype: Helgeretrett i Acem-meditasjon

Kurset arrangeres av Acem / Acem Ung

Kursnummer: V22506

Kursledere

Carina Heimdal Waag

Kurslærer i Acem. Yogalærer i Norsk Yoga-skole. Senior Analytiker i CICERO Shades of Green.


Jonas Meyer

Jonas Meyer er kurslærer i Acem